Foot / Ankle

Ankle sprains are the most frequent injuries sustained in sports and usually occur due to sudden rolling or twisting of the ankle. When this happens

The Achilles tendon is located on the back of your ankle/foot and connects the gastrocnemius and soleus (the big muscles in your calf) to your

The plantar fascia is a thick ligament that runs on the bottom of the foot, from the heel bone (calcaneus) to the toes. It acts

The tibialis posterior tendon is located on the inside of your ankle and connects the tibialis posterior muscle (located deep in your calf) to the