Get back to doing what you love with video-guided exercises designed to help you recover from injuries! We meet you where you are, offering evidence-based solutions used in clinics to support your recovery.
Injuries and pain are tough—they take you away from the activities you enjoy and need to do. A key part of recovery is understanding what’s happening, knowing how to support your healing process, and doing exercises to correct muscle imbalances and rebuild strength.
Follow along with an experienced physiotherapist as she guides you step by step toward getting back to 100%..
Injury recovery programs you can trust!
Welcome to Physio Fixes – home of comprehensive evidence-based, progressive rehabilitation programs for your injuries. Delivered with video instructions, these programs will guide you from initial management to return to activity. Come join us as we explore your injury and what you can do about it!
Developed by an experienced physiotherapist, who has worked with everyone from professional athletes to weekend warriors to people just wanting to get a coat on pain-free. These are the protocols that are used in the clinic and I hope they can help you as much as they have helped others.
PROGRESSIVE +
We’ll meet you where you’re at: whether it is to climb the stairs without pain or climb a mountain.
EVIDENCE BASED +
No gimmicks! Only what we have found in research and clinic to work.
REHABILITATION PROGRAMS
Time and time again we have found the recipe for success with most injuries is education and exercises to strengthen and build capacity in the tissues.
EACH PROTOCOL WILL DELIVER:
- What the injury is and what it means
- A progressive evidence-based rehabilitation protocol with videos for instruction
- Other tips/tools for recovery
Put this pain behind you! Get started now!
ABOUT SHEILA
Welcome to my corner of the web!
I am Sheila Tizzard, a physiotherapist, dedicated to helping people recover from injuries and pain with evidence based, active rehabilitation tools and education.
ACCREDITATIONS & ASSOCIATIONS
