Low Back Pain
Low back pain is extremely common. It has a lifetime prevalence of 84% and a high reoccurrence rate. Reassuringly most low back pain does respond
Solutions
Knee Osteoarthritis
Osteoarthritis describes a progressive wearing away of the cartilage that covers the ends bone in a joint. It is an extremely common condition that effects
Knee Ligament and Meniscal Injuries
The knee is supported by four major ligaments called your ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament) and LCL (lateral
Carpal Tunnel
The carpal tunnel is formed from the wrist bones and a ligament on the palm side of the wrist that crosses over the top of
Medial Epicondylalgia
Medial epicondylalgia is commonly referred to as golfers elbow and is an overuse injury of the flexor muscles of the wrist and fingers which insert
Lateral Epicondylalgia
Lateral epicondylalgia is commonly referred to as tennis elbow and is an overuse injury of the extensor muscles of the wrist and fingers which attach
Shoulder Instability
Shoulder instability refers to when there is excessive motion between the ball and socket of the shoulder joint, leading to dislocations (where the ball moves
Rotator Cuff Tendinopathy
The rotator cuff is a group of four muscles that start on the shoulder blade and cover the ball of the shoulder joint. Their job
Neck Pain
Neck pain is a very common condition – it is estimated that the 1-year incidence ranges from 10.4% to 21.3%. Interestingly, it is more common
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome refers to pain that occurs on the front of the knee and is related to the knee cap (also known as the
Ankle Sprain
Ankle sprains are the most frequent injuries sustained in sports and usually occur due to sudden rolling or twisting of the ankle. When this happens
Achilles Tendinopathy
The Achilles tendon is located on the back of your ankle/foot and connects the gastrocnemius and soleus (the big muscles in your calf) to your
Hip Osteoarthritis
Signs of hip osteoarthritis include:
Hip pain, restricted range of motion, and stiffness in the joint.
Hip Labral Tear
Labral Tear symptoms include pain in the front of the hip and groin. The labrum is a fibrocartilaginous ring that attaches to the outside edge
Femoral Acetabular Impingement
Femoral acetabular impingement syndrome occurs in the hip joint when there is increased growth of bone on either the ball or socket of the joint
Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome refers to a condition that causes pain on the outside aspect of the hip from either the gluteal tendons or the
Plantar Fasciitis
The plantar fascia is a thick ligament that runs on the bottom of the foot, from the heel bone (calcaneus) to the toes. It acts
Tibialis Posterior Tendinopathy
The tibialis posterior tendon is located on the inside of your ankle and connects the tibialis posterior muscle (located deep in your calf) to the
